Tai Chi Gong
Gentle movement for balance, wellbeing, and calm—seated and stress-free.
Let’s Talk Menopause
Because every woman deserves to feel heard, supported and empowered.
Let’s Talk Menopause Café
A cuppa, a chat, and support through every stage of the menopause journey.
Women Only Zumba
Dance, move, and feel amazing — together.
Adult Circuit Training
Get moving, feel energised, and connect with others in a welcoming weekly workout.
Children’s Zumba
Midweek Winter Warmer
A cosy, welcoming space to relax, connect, and enjoy good company during the colder months.
Women Only Exercise
Move, strengthen, and feel empowered in a supportive women-only space.
Men Only Exercise
Build strength, boost fitness, and stay motivated in a supportive men-only environment.
Childrens Boxercise
Get ready for action with our Children’s Boxercise, specially designed for children aged 7-11!
