Let’s Talk Menopause

Join us for a series of friendly, informative sessions focused on understanding and navigating the menopause. Whether you’re experiencing it yourself or supporting someone who is, these workshops will help you feel heard, informed, and supported.

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These sessions are for anyone preparing for, going through, or supporting someone experiencing menopause. Let’s break the silence and start the conversation – together.

What to expect

  • Understanding the stages of menopause and perimenopause
  • Practical tips for symptom relief
  • Starting open conversations
  • Finding support locally and beyond

Dates & Times:

  • Saturday 18th October 2025 | 10:00 AM – 12:00 PM
  • Tuesday 21st October 2025 | 6:00 PM – 8:00 PM
  • Tuesday 27th January 2026 | 6:00 PM – 8:00 PM
  • Saturday 31st January 2026 | 10:00 AM – 12:00 PM
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