This calming, whole-body session is a brilliant way to unwind while giving your muscles and joints a gentle workout. The class is inspired by the core principles of Yoga, Tai Chi, and Pilates – promoting strength, flexibility, and a greater sense of balance, inside and out.

Whether you’re aiming to improve posture, relieve tension, or simply take time for yourself each week, Body Balance offers a welcoming and accessible route to better physical and mental health.