Looking to move more, feel better, and find a sense of calm? Our Body Balance class is the perfect place to start. Whether you’re new to exercise or returning after a break, this gentle yet effective session brings together elements of Tai Chi, Yoga and Pilates to help improve your strength, flexibility, and overall wellbeing.
Delivered by our friendly instructor from Inspiring Fitness, this free class is all about helping you feel better in both body and mind — in a warm, welcoming community setting.
Body Balance is designed to help you:
The session is low-impact, which makes it suitable for all fitness levels. Whether you’re easing back into exercise or simply want to add a moment of calm to your week, this class offers space to breathe, move, and recharge.
What to Bring: Just yourself!
Mats provided, but feel free to bring your own if preferred. Wear comfy clothes you can move in.
Complete the short enquiry form and a member of our team will be in touch to chat through your requirements.
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Award winning ‘First-Step’ local venue which caters for all needs of the community.
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