One Fit Mama

Founded by fitness instructor and mum of three Sophia Cooper in 2010 OneFitMama was designed to help and support mums on their journeys to healthier minds and bodies.

After suffering postnatal depression and finding that exercise helped her recovery Sophia wanted to be able to help other local mums in the same way that exercise had helped her. The concept of combining exercise with a playgroup style setting was instantly successful and classes were rolled out across The Midlands

Now with a team of trainers that concept has now expanded to include antenatal classes, toddler classes and specialist pelvic floor classes running in various locations across the UK from Birmingham to Plymouth.
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With thousands of happy mums and babies having attended classes OneFitMama is proving to be the number one choice for healthier, fitter mums and happy babies!

Find out more about One Fit Mama Birmingham: https://www.onefitmama.co.uk/birminghamsouth